![]() ![]() Step by step, with devastating clarity and simplicity, he applies the Easyway™ method, dispelling all the illusions that surround the subject of drinking and that can make it almost impossible to imagine a life without alcohol. These people had a normal Body Mass Index (BMI) and had no prior risk of cardio vascular illness, suggesting that the association between erectile dysfunction and e-cigarettes is also in 'healthy people'.Carr offers a startling new view of why we drink and how we can escape the addiction. ![]() There was also a significant association between the use of e-ciagrettes and erectile dysfunction among respondents aged 20 to 65. "It is just an illusion, like banging your head against a wall to make it pleasant when you stop.”Ĭompared to those who never used e-cigarettes, daily users were more than two times more likely to report having erecticle dysfunction. Smoking is a powerful addictive drug which is why it's hard to give it up.Īuthor of best-selling The Easy Way to Stop Smoking, the late Allen Carr, said: “There is absolutely nothing to give up… there is no genuine pleasure or crutch in smoking. Prepare mentally: Last year over 300,000 Brits quit smoking amid coronavirus fears. The NHS says your're four times more likely to quit smoking if you have the help of your local support group. Join a support group: The NHS says that speaking to others in the same position as you can help you quit. You can always ask your GP or pharmacist to help and they will be able to advise you on the best course of action to take. Get help: The key thing to remember here is that you don't have to go it alone when it comes to stubbing out cigarettes. ![]() While they're not risk-free, they are much safer than cigarettes and can help people stop smoking." "You could also consider trying e-cigarettes. "Give yourself a better chance of success by using nicotine replacement therapy (NRT). This is available on prescription from your GP, from your local stop smoking service or from a pharmacist. Guidance from the NHS states: "Cigarettes are addictive, and self-control alone might not be enough for you to stop entirely. Try a replacement: The NHS says one way to help stop smoking is to introduce a nicotine replacement. Think about what else you could spend that money on, a trip away or you could even put it towards your savings goals.Ī pack of 20 cigarettes costs around £14 in the UK. Think of the money: The coronavirus pandemic has created a financial burden for many people and smoking is an expensive habit to have.Ĭalculate how much you spend on smoking each day, then work out what you spend a month and then what you spend on smoking in a year. ![]()
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